Sugar diabetes is a disease that can not be underestimated because diabetes can cause dangerous diseases such as heart disease and stroke. It is no secret that one of the key in the prevention and treatment of diabetes is to control our food intake.
how to prevent it are as follows
1. Increase your consumption of vitamin C.
2. Natural spices. About twenty-four spices was rich in antioxidants that can prevent inflammation, which is also associated with diabetes. The highest antioxidant is in cloves and cinnamon.
3. Consumption of brown rice. Beside rich in fiber, brown rice can also reduce damage to blood vessels. So you can begin to replace rice with brown rice for a healthier life.
In addition to regulating food intake you also have to exercise to burn calories in the body, so as to normalize blood sugar levels. exercise half an hour in a day or five times a week.
Apparently if you have diabetes then we have to adjust your diet, but that does not mean we should not eat a snack. This may be the origin of these snacks in accordance with the dose for patients with diabetes.
The following snacks are allowed for diabetes:
1.Biskuit wheat.
Oats can help lower blood sugar and cholesterol levels. In addition, the snack of corn can maintain a relatively longer satiety. Find the word 'whole-wheat flour' or 'whole wheat flour "on the packaging. Consumption of about two pieces only, to add flavor, you can add a quarter cup of grape jelly.
2. Fresh fruit.
Fruits contain nutrients and fiber that are critical to the diet, yet portion must still be considered because the fruit contains natural sugar. Fruit is good for people with diabetes are berries, melons and apples (just half of it). Add a quarter of a slice of cheese, the protein serves to stabilize blood sugar and add calcium.
3. And natural mineral fibers.
Fiber is good for lowering cholesterol, are found in vegetables such as tomatoes, black bean, green pepper and avocado. It may also add shredded broccoli, carrots, celery and other vegetables to get the extra minerals. So the salad for a snack in the afternoon?
4. Yoghurt.
Similar to cheese, yogurt is good to stabilize blood sugar and provide extra calcium.
If you have diabetes then of course we have a routine to check up to see a doctor. but if you just do not have much time right now there is a product that measures the levels of sugar in the body. It is the product from Bayer Contour USB. Contour USB from Bayer is the only blood glucose meter that connects directly to a computer for instant access to information, trends, and patterns. It transfers individual blood glucose readings into the knowledge you need to act smarter than ever. It's a simple win. The first and only USB integrated diabetes monitor. No Coding technology. First and only full color display.Plug and play diabetes management system. Small sample size (0.6ยต1). Fast 5 second test time. Uses Bayer's CONTOUR blood glucose test strips. Contents: Blood glucose meter- quick reference guide- user guide- Wall charger- USB extension cable- MICROLET 2 lancing device- alternative and adjustable endcaps-25 colored lancets-CLINILOG logbook- carrying case- GLUCOFACTS DELUXE quick start guide.
how to prevent it are as follows
1. Increase your consumption of vitamin C.
2. Natural spices. About twenty-four spices was rich in antioxidants that can prevent inflammation, which is also associated with diabetes. The highest antioxidant is in cloves and cinnamon.
3. Consumption of brown rice. Beside rich in fiber, brown rice can also reduce damage to blood vessels. So you can begin to replace rice with brown rice for a healthier life.
In addition to regulating food intake you also have to exercise to burn calories in the body, so as to normalize blood sugar levels. exercise half an hour in a day or five times a week.
Apparently if you have diabetes then we have to adjust your diet, but that does not mean we should not eat a snack. This may be the origin of these snacks in accordance with the dose for patients with diabetes.
The following snacks are allowed for diabetes:
1.Biskuit wheat.
Oats can help lower blood sugar and cholesterol levels. In addition, the snack of corn can maintain a relatively longer satiety. Find the word 'whole-wheat flour' or 'whole wheat flour "on the packaging. Consumption of about two pieces only, to add flavor, you can add a quarter cup of grape jelly.
2. Fresh fruit.
Fruits contain nutrients and fiber that are critical to the diet, yet portion must still be considered because the fruit contains natural sugar. Fruit is good for people with diabetes are berries, melons and apples (just half of it). Add a quarter of a slice of cheese, the protein serves to stabilize blood sugar and add calcium.
3. And natural mineral fibers.
Fiber is good for lowering cholesterol, are found in vegetables such as tomatoes, black bean, green pepper and avocado. It may also add shredded broccoli, carrots, celery and other vegetables to get the extra minerals. So the salad for a snack in the afternoon?
4. Yoghurt.
Similar to cheese, yogurt is good to stabilize blood sugar and provide extra calcium.
If you have diabetes then of course we have a routine to check up to see a doctor. but if you just do not have much time right now there is a product that measures the levels of sugar in the body. It is the product from Bayer Contour USB. Contour USB from Bayer is the only blood glucose meter that connects directly to a computer for instant access to information, trends, and patterns. It transfers individual blood glucose readings into the knowledge you need to act smarter than ever. It's a simple win. The first and only USB integrated diabetes monitor. No Coding technology. First and only full color display.Plug and play diabetes management system. Small sample size (0.6ยต1). Fast 5 second test time. Uses Bayer's CONTOUR blood glucose test strips. Contents: Blood glucose meter- quick reference guide- user guide- Wall charger- USB extension cable- MICROLET 2 lancing device- alternative and adjustable endcaps-25 colored lancets-CLINILOG logbook- carrying case- GLUCOFACTS DELUXE quick start guide.
people with diabetes also need to take nutritional or dietary supplement that increases the risk of this disease on the wane. The supplement must be reliable and made from natural materials. One is the Nature Made Diabetes Health Pack - 60 Packets = 60 Day Supply. Nature Made diabetes health pack is scientifically Formulated to supply nutritional support for people with diabetes. It provides Essential Nutrients That may be lacking due to the strain diabetes can put on the body Often's health. Each packet provides a complete, full potency formulation of vitamins, minerals and alpha lipoic acid, green tea and lutein.
so do not be afraid for diabetics, because it is now easier to control your diabetes. In addition you have to adjust your food intake and exercise you should also check the levels of sugar in your body and take additional nutrients for your health.
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